Tips to Combat Workplace Burnout

PUBLISHED21 October 2021

Whenever you start to feel like work has become the same old grind, you’ll want to try to ward off destructive feelings of burnout. Whether you have a high-stress job or one associated with tedious tasks, you can keep feelings of burnout at bay with the following tips.

Improve Work-Life Balance

Be sure to schedule plenty of relaxation time into your days off or during evenings. All work and no play isn’t a healthy balance and it’s bound to take a toll on your state of mind. Be sure to fit in some activities that you enjoy like cooking, reading, or just hanging out at the park with your dog. If your job is exceptionally demanding and fraught with overtime, consider planning weekend getaways or a vacation that will allow you some extra time to recharge your drained batteries.

Get Enough Sleep

It’s important to get plenty of sleep; if you don’t, your mental state is bound to suffer. A lack of energy can make you feel unenthusiastic about your job and can trigger irritation for aspects of your job. If you’re already stressed out, getting that rest is key to working through this situation. If you suffer from insomnia, you should talk to your healthcare provider about remedies that could help you. From a new mattress to blackout curtains, there are ways to enhance sleep naturally.

Career Coach

Many corporate and small business owners are turning to career coaches to help them address all sorts of work-related problems including job burnout. A career coach or mentor may be able to help you work through your feelings of burnout, as well as to discover the causes. When you know what the real problem is, you can address it with practical solutions. A career coach may be someone your employer invites to perform a staff workshop, which can benefit the entire team.

Assess with Honesty

If you’re feeling bluesy about your job, you need to do some soul searching to determine whether the problem lies with your employer or with you. Stress could be colouring how you feel about your job. On the other hand, if your workplace atmosphere is riddled with conflict or has its own underlying dysfunctions, it’s important for you to make plans for a change or to address the situation with a manager or the business owner.

When you’re feeling burned out, it can be difficult to stay motivated and do your best work. Rather than sabotage your career, be sure to do all you can to keep this negative state of mind at bay. If you can feel content at work, there’s a good chance that contentment will color other essential aspects of your life too.

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