5 simple tips on looking after your mental health

Keep informed

It is easy to get caught up in an endless cycle of news and social media updates, which can increase stress. While it is important to stay aware of what is happening in the world, try to limit the amount of time you spend consuming news. Focus on checking reputable, official sources once or twice a day rather than constantly scrolling, and be mindful of how certain information impacts your mood.

Create a routine

Establishing a routine helps create structure and stability. Include regular exercise, meditation, adequate sleep, and nutritious meals as part of your daily schedule. Maintaining a healthy lifestyle is a fundamental part of supporting your mental wellbeing; it helps calm your mind and body.

Try to find the positive side

Whenever you feel low or frustrated, try to focus on positive aspects of your life. Think about how you can dedicate time to your personal growth, spend quality time with family, get to know your community, or discover new interests like cooking, music, or creative arts.

Stay connected

Make the most of the ways we can connect with one another. Stay in regular contact with friends, family, and peers. Reaching out to others and sharing how you feel can provide much-needed emotional support. If you are feeling low, do not hesitate to reach out for professional help.

For a list of trusted mental health resources, support services, and information on how to find a local professional, you can visit Healthdirect or Beyond Blue.

Help others and spread positivity

Offer support to people in your community who may need a helping hand. This can be as simple as checking in on a neighbour, talking to a friend, or expressing gratitude to those around you. You can also make a long-term difference by enrolling in community services courses to gain the skills needed to offer professional support to others.

Change and uncertainty can sometimes be overwhelming, which is why it is so important to prioritise your mental health. Remember to be kind to yourself and those around you.

At Kirana Colleges, we are committed to the health and wellbeing of our students. We provide a Student Assistance Program (SAP), which is a voluntary, confidential, and complimentary counselling service. This program is dedicated to providing our students with the professional support they need to manage their mental health and wellbeing.